Safety Tips for Outdoor Fitness

Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking that you don’t like working out remember that there areContinue reading “Safety Tips for Outdoor Fitness”

Working Out with Friends in the time of COVID

Guest Post by Natascha Pearson Monday 12/21/20 9:30am During these long winter days of 2020, when many businesses are closed, and enjoyable amenities are unavailable we must get off our couches and strive for a fit life. YouTube is an amazing source for workout routines and videos, but it does not come with motivation orContinue reading “Working Out with Friends in the time of COVID”