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grilling kebab

8 Scrumptiously Delicious & Healthy Recipes Everyone will Love at a Barbecue

Summer is here, and you probably notice the abundance of barbecues and potlucks you are getting invited to at everyone’s house. These are fun and great conversations with your friends and family, but they are wreaking havoc on your diet, and you may be noticing …

22 Mindblowing Tips to Make Water Taste Better

It is no surprise that your body must stay hydrated. Drinking water is something you know you need to do. It makes up most of your body weight and is involved in many vital functions, including flushing out waste from your body and regulating your …

You Should Drink More Water: Here’s Why

Drinking water is one of the best things you can do for your body, as it needs hydration. Most people do not drink enough water, and they have no idea how crucial this is to their health. You have probably heard that you need to …

Never Going Back… Part 6

Thank you for joining me for the final piece of my journey. If you are just now checking out my blog, please make sure to check out the first five parts of my journey on my blog site. The sad truth is that there is …

My New Life… Part 5

Let me start by telling you that this path has not been easy or smooth. There are many times I have fallen and stumbled and, most of all felt like giving up. I thank God I didn’t because my life has never been the same. …

The New Me… Part 4

My journey to being healthy has been long, and it has not been easy. In my last post about learning to love myself, I discussed how I weighed almost 280 pounds and had multiple health problems. Luckily, I had a good doctor who was able …

Learning to Love Myself Part 3

Deciding to change my life was one of the hardest things I have ever done. Hi, I am Amanda Jordan, and if you are joining me for the first time, please be sure to read my first two blog posts about my journey to weight …

Scared and Lost Part 2

I will never forget the conversation that changed my life. Hi, I am Amanda Jordan, an author, certified weight loss coach, and advanced nutritionist. I wasn’t always these things; in fact, if you met me five years ago, you wouldn’t believe this is where I …