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10 Shocking Moments to Avoid at your Childs Sporting Event

If you have kids who have ever played sports, you know that their sporting events can be a handful. We have all seen the crazed soccer moms who yell at referees and embarrass their children. There are the overzealous dads who think their child is …

5 items to comfort the body if you workout

Whether you are an athlete who works out all the time or someone just starting to work out, you may have noticed the problems that come with it. There are so many benefits to being athletic and doing regular workouts that your body needs, but …

a woman doing backstroke

Better Fitness with Summer Swimming

Along with all the other great summer activities, swimming is the best when it comes to workouts. This is one of the top workouts you can do that will benefit your body. The best part about swimming is how fun it can be. Think back …

red lens sunglasses on sand near sea at sunset selective focus photography

Indoor Summer Workouts when You Can Go Out

As much as we love to get outside and camp and hike in the summertime. It is not always an option. Summer is full of heat and water play, but many hazards occur in the summer, such as fires and excessively high temperatures. When this …

man beach couple people

The Best Summer Workouts

Still looking for some fun summer workouts? There are so many to choose from, but people often forget how easy it is to get a workout in. Building muscle, burning calories, and losing weight don’t have to happen in a gym. It can happen anywhere …

a man running in the forest

Safety Tips for Outdoor Fitness

Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking …

Family Hiking in Leavenworth Washington

Leavenworth Washington is one of the most beautiful cities in Washington State and full of fun activities. People travel from miles around to check out the many festivals and beautiful Christmas light show. There is camping, hiking, skiing, and tons of outdoor fun in the …