Browsing Tag
As much as we love to get outside and camp and hike in the summertime. It is not always an option. Summer is full of heat and water play, but many hazards occur in the summer, such as fires and excessively high temperatures. When this …
Still looking for some fun summer workouts? There are so many to choose from, but people often forget how easy it is to get a workout in. Building muscle, burning calories, and losing weight don’t have to happen in a gym. It can happen anywhere …
Clean eating is one of the best things you can do for your body. You will feel better, look better, and lose weight. However, staying on a clean eating diet has its challenges, especially while eating out at restaurants, but it always best to put …
Binge eating is an eating disorder that most people don’t realize they have. Just like an overeating addiction, it can be done subconsciously. Binge eating disorder is characterized by regular episodes of extreme overeating and feelings of loss of control about eating. It is believed …
Halloween can be exciting and fun as you dress up in fun costumes and take the kids out trick or treating. The kids are excited because they look forward to the abundance of candy they get. You know how it goes, you head out for …
