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The New Me… Part 4

My journey to being healthy has been long, and it has not been easy. In my last post about learning to love myself, I discussed how I weighed almost 280 pounds and had multiple health problems. Luckily, I had a good doctor who was able …

Learning to Love Myself Part 3

Deciding to change my life was one of the hardest things I have ever done. Hi, I am Amanda Jordan, and if you are joining me for the first time, please be sure to read my first two blog posts about my journey to weight …

Scared and Lost Part 2

I will never forget the conversation that changed my life. Hi, I am Amanda Jordan, an author, certified weight loss coach, and advanced nutritionist. I wasn’t always these things; in fact, if you met me five years ago, you wouldn’t believe this is where I …

Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off calories like no tomorrow. As I grew, this continued, and I never thought I would …

Clean Eating Weekly Meal Planner

If you have recently started clean eating or have been clean eating for a while, you feel unorganized. Then you need this awesome Clean Eating Bundle. Here you will get a grocery shopping list of approved foods, great recipes, a 7-day meal plan, snack list, …

10 Tips for a Healthy Thanksgiving

The holidays are a great time, and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything you have to be thankful for. One of the downsides to the holidays is all …

Maintaining your Diet this Halloween

Halloween is a fun time of year, full of fun costumes, parties, and snacks. Unfortunately, most of these snacks are candy that is high in sugar. Sugar will ruin any good diet as well as make you feel nasty and bloated. Sugar also leads to …

Alcohol and Clean Eating

One of the first questions asked over here at Mighty Great Fitness when someone starts a clean eating diet is, what kind of alcohol can I have? This is an excellent question as most alcoholic drinks contain sugar and usually a large amount of it. …

Kids and Coffee Drinking

Yes, the controversial question of when is it ok for a child to drink coffee. You know how it is; you are sitting at the table enjoying your morning coffee when a little head pokes up and asks you if they can have some. Now …

Working out after having a baby

Having a baby is one of the best blessings in life. It also does tremendous things to your body. Your body spends nine months preparing for your baby. It goes through unimaginable changes, and in the end, you feel like it will never recover. The …

5 items to comfort the body if you workout

Whether you are an athlete who works out all the time or someone just starting to work out, you may have noticed the problems that come with it. There are so many benefits to being athletic and doing regular workouts that your body needs, but …

person in black sneakers walking on street

15 ways to increase your daily steps

            Getting steps in has become the new craze over the last ten years, with everyone wearing steps trackers and trying to get more steps in. This is not a bad thing because most people are unaware of their daily steps and studies show that …

Outdoor Summer Workout

As summer continues and the weather is beautiful, everyone is anxious to get outside and play. This is also the time when people are more cautious about their bodies and wanting that beach look. Before you go kicking yourself for not keeping your New Year’s …