5 items to comfort the body if you workout

Whether you are an athlete who works out all the time or someone just starting to work out, you may have noticed the problems that come with it. There are so many benefits to being athletic and doing regular workouts that your body needs, but there are a few things that most athletes forget about.Continue reading “5 items to comfort the body if you workout”

15 ways to increase your daily steps

            Getting steps in has become the new craze over the last ten years, with everyone wearing steps trackers and trying to get more steps in. This is not a bad thing because most people are unaware of their daily steps and studies show that people tend to believe they are getting in more stepsContinue reading “15 ways to increase your daily steps”

Outdoor Summer Workout

As summer continues and the weather is beautiful, everyone is anxious to get outside and play. This is also the time when people are more cautious about their bodies and wanting that beach look. Before you go kicking yourself for not keeping your New Year’s resolution of having the perfect beach body by summer, rememberContinue reading “Outdoor Summer Workout”

Summer Workouts Indoors

As much as we love to get outside and camp and hike in the summertime. It is not always an option. Summer is full of heat and water play, but many hazards occur in the summer, such as fires and excessively high temperatures. When this happens, you need to head indoors and stay there. ThatContinue reading “Summer Workouts Indoors”

Summer Workouts

Still looking for some fun summer workouts? There are so many to choose from, but people often forget how easy it is to get a workout in. Building muscle, burning calories, and losing weight don’t have to happen in a gym. It can happen anywhere and anytime. If the heat from the summer is makingContinue reading “Summer Workouts”

Signs of Binge Eating

Binge eating is an eating disorder that most people don’t realize they have. Just like an overeating addiction, it can be done subconsciously. Binge eating disorder is characterized by regular episodes of extreme overeating and feelings of loss of control about eating. It is believed to be one of the most common eating disorders inContinue reading “Signs of Binge Eating”

Halloween Treats that Kids and Parents will Love!

Halloween can be exciting and fun as you dress up in fun costumes and take the kids out trick or treating. The kids are excited because they look forward to the abundance of candy they get. You know how it goes, you head out for the night and come home with hyped up kids whoContinue reading “Halloween Treats that Kids and Parents will Love!”