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girl eating sliced watermelon fruit beside table

6 Healthy Snacks Your Kids Will Actually Eat and Love

Being a parent causes many emotions, and one of the biggest causes of parental anxiety is what to feed your child. You want to give your kids healthy food and start them off in life the right way, but there are so many dos and …

Maintaining your Diet this Halloween

Halloween is a fun time of year, full of fun costumes, parties, and snacks. Unfortunately, most of these snacks are candy that is high in sugar. Sugar will ruin any good diet as well as make you feel nasty and bloated. Sugar also leads to …

Kids and Coffee Drinking

Yes, the controversial question of when is it ok for a child to drink coffee. You know how it is; you are sitting at the table enjoying your morning coffee when a little head pokes up and asks you if they can have some. Now …