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10 Exhilarating Valentine’s Day Presents for a Fitness Fanatic

Valentine’s day is just around the corner, and the stores are filling up with candy and sweets for you and your significant other. Everywhere you turn, there are specials for two with huge dinners with sugary desserts and champagne. If you are a health nut, …

10 Tips for a Healthy Thanksgiving

The holidays are a great time, and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything you have to be thankful for. One of the downsides to the holidays is all …

Maintaining your Diet this Halloween

Halloween is a fun time of year, full of fun costumes, parties, and snacks. Unfortunately, most of these snacks are candy that is high in sugar. Sugar will ruin any good diet as well as make you feel nasty and bloated. Sugar also leads to …