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Eye Opening Benefits to Eating a Gluten-Free Diet

Many people start a gluten-free diet because doctors tell them they have a gluten allergy and need to change how they eat. Once they start this new diet, they realize they feel better but figure it is because of the allergy. Many people do not …

Gluten-free on a budget

Groceries are one of the most significant monthly expenses in any household. Add in a gluten allergy, and your grocery bill just went through the roof. Trying to do it while eating right is even more challenging. Here are ten ways to save money when …