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6 Healthy Snacks Your Kids Will Actually Eat and Love

Being a parent causes many emotions, and one of the biggest causes of parental anxiety is what to feed your child. You want to give your kids healthy food and start them off in life the right way, but there are so many dos and …

Yes, You can Eat Clean at Restaurants

Eating clean is a personal choice and can be super hard depending on where you live and what kind of budget you have. However, the benefits that come from clean eating living far outway the bad. A clean eating diet can lead to better health, …

22 Mindblowing Tips to Make Water Taste Better

It is no surprise that your body must stay hydrated. Drinking water is something you know you need to do. It makes up most of your body weight and is involved in many vital functions, including flushing out waste from your body and regulating your …

You Should Drink More Water: Here’s Why

Drinking water is one of the best things you can do for your body, as it needs hydration. Most people do not drink enough water, and they have no idea how crucial this is to their health. You have probably heard that you need to …

Clean Eating Weekly Meal Planner

If you have recently started clean eating or have been clean eating for a while, you feel unorganized. Then you need this awesome Clean Eating Bundle. Here you will get a grocery shopping list of approved foods, great recipes, a 7-day meal plan, snack list, …

10 Tips for a Healthy Thanksgiving

The holidays are a great time, and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything you have to be thankful for. One of the downsides to the holidays is all …

Maintaining your Diet this Halloween

Halloween is a fun time of year, full of fun costumes, parties, and snacks. Unfortunately, most of these snacks are candy that is high in sugar. Sugar will ruin any good diet as well as make you feel nasty and bloated. Sugar also leads to …

Alcohol and Clean Eating

One of the first questions asked over here at Mighty Great Fitness when someone starts a clean eating diet is, what kind of alcohol can I have? This is an excellent question as most alcoholic drinks contain sugar and usually a large amount of it. …

Kids and Coffee Drinking

Yes, the controversial question of when is it ok for a child to drink coffee. You know how it is; you are sitting at the table enjoying your morning coffee when a little head pokes up and asks you if they can have some. Now …