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The Real Low Down on Sugar Substitutes, The Good, The Bad, and The Not so Ugly!

Most people never think about sugar substitutes until their health forces them to take a deeper look. When you find that you have a severe disease like diabetes or obesity, you are suddenly running out and buying diet soda and Splenda sweetener. The questions remain: …

Yes, You can Eat Clean at Restaurants

Eating clean is a personal choice and can be super hard depending on where you live and what kind of budget you have. However, the benefits that come from clean eating living far outway the bad. A clean eating diet can lead to better health, …

22 Mindblowing Tips to Make Water Taste Better

It is no surprise that your body must stay hydrated. Drinking water is something you know you need to do. It makes up most of your body weight and is involved in many vital functions, including flushing out waste from your body and regulating your …

You Should Drink More Water: Here’s Why

Drinking water is one of the best things you can do for your body, as it needs hydration. Most people do not drink enough water, and they have no idea how crucial this is to their health. You have probably heard that you need to …

Never Going Back… Part 6

Thank you for joining me for the final piece of my journey. If you are just now checking out my blog, please make sure to check out the first five parts of my journey on my blog site. The sad truth is that there is …

Clean Eating Weekly Meal Planner

If you have recently started clean eating or have been clean eating for a while, you feel unorganized. Then you need this awesome Clean Eating Bundle. Here you will get a grocery shopping list of approved foods, great recipes, a 7-day meal plan, snack list, …

Alcohol and Clean Eating

One of the first questions asked over here at Mighty Great Fitness when someone starts a clean eating diet is, what kind of alcohol can I have? This is an excellent question as most alcoholic drinks contain sugar and usually a large amount of it. …

Kids and Coffee Drinking

Yes, the controversial question of when is it ok for a child to drink coffee. You know how it is; you are sitting at the table enjoying your morning coffee when a little head pokes up and asks you if they can have some. Now …

5 Ways to Start Clean Eating Today!

Clean eating has many benefits to your health and can be one of the best choices you can make. Most people run into the problem of going from their regular eating habits to clean eating without making it another fad diet. Fad diets seem like …

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Top 10 Clean Eating Tips

Clean eating is one of the best things you can do for your body. You will feel better, look better, and lose weight. However, staying on a clean eating diet has its challenges, especially while eating out at restaurants, but it always best to put …

Living a Clean Eating Life

Clean eating means a lot of different things to many different people. Everyone has their own version of what should and shouldn’t be considered “clean” when it comes to food. At Mighty Great Fitness, we believe that clean eating is essential to maintain a healthy …