Having a Home Gym can be wonderful. There are many benefits to creating a gym inside your home. The biggest benefit is the money you will save by not shelling out money to a gym every month. You won’t be paying for gas to commute …
Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking …
First things first, never start a workout routine without speaking to your doctor first. This is especially important during pregnancy because you don’t want to do anything that could cause distress to you and your unborn baby. If you have been cleared by your physician …
There are lots of fitness groups on Facebook that you can find. Some of them are public, while some of them are private. Some of them are made for women and some for men. Some focus on cardio while others focus on strength training. Finding …
Check out my latest video on YouTube to make sure you have the right accountability buddy in fitness. I hope this helps you to make the right choice in picking an accountability partner. Amanda JordanAuthor/Weight Loss Coach
Snacking can be extremely beneficial to your health, but it can also sabotage your diet and healthy living. Eating a few small healthy snacks during the day to help curb your appetite and is a great way to keep from overeating. Many people struggle with …
Guest Post by Natascha Pearson Monday 12/21/20 9:30am During these long winter days of 2020, when many businesses are closed, and enjoyable amenities are unavailable we must get off our couches and strive for a fit life. YouTube is an amazing source for workout routines …
Leavenworth Washington is one of the most beautiful cities in Washington State and full of fun activities. People travel from miles around to check out the many festivals and beautiful Christmas light show. There is camping, hiking, skiing, and tons of outdoor fun in the …
Halloween can be exciting and fun as you dress up in fun costumes and take the kids out trick or treating. The kids are excited because they look forward to the abundance of candy they get. You know how it goes, you head out for …
Vacations are a must when it comes to relaxing and de-stressing. This is something that you need to help release all the negative toxins in your body. Mind health is just as important as physical health when it comes to losing weight. Taking moments to …
