Whether you are starting your new fitness regimen or you have been doing it for a while, you will find there is always a time when you want to quit. Why is this? The simple answer is that it is hard and takes a lot …
Losing weight can be one of the best things in life, especially if you are overweight and unhealthy like I was. Buying new clothes and taking new pictures and overall feeling better are the many benefits that come from losing weight, but no one ever …
It is no surprise that your body must stay hydrated. Drinking water is something you know you need to do. It makes up most of your body weight and is involved in many vital functions, including flushing out waste from your body and regulating your …
Drinking water is one of the best things you can do for your body, as it needs hydration. Most people do not drink enough water, and they have no idea how crucial this is to their health. You have probably heard that you need to …
Thank you for joining me for the final piece of my journey. If you are just now checking out my blog, please make sure to check out the first five parts of my journey on my blog site. The sad truth is that there is …
Let me start by telling you that this path has not been easy or smooth. There are many times I have fallen and stumbled and, most of all felt like giving up. I thank God I didn’t because my life has never been the same. …
My journey to being healthy has been long, and it has not been easy. In my last post about learning to love myself, I discussed how I weighed almost 280 pounds and had multiple health problems. Luckily, I had a good doctor who was able …
Deciding to change my life was one of the hardest things I have ever done. Hi, I am Amanda Jordan, and if you are joining me for the first time, please be sure to read my first two blog posts about my journey to weight …
I will never forget the conversation that changed my life. Hi, I am Amanda Jordan, an author, certified weight loss coach, and advanced nutritionist. I wasn’t always these things; in fact, if you met me five years ago, you wouldn’t believe this is where I …
When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off calories like no tomorrow. As I grew, this continued, and I never thought I would …
Thanksgiving is a time to be thankful, look over our lives, remember how blessed we are to have the things we do, and be humble about what we don’t. The holidays are also a great time to give back to those who are less fortunate. …
If you have recently started clean eating or have been clean eating for a while, you feel unorganized. Then you need this awesome Clean Eating Bundle. Here you will get a grocery shopping list of approved foods, great recipes, a 7-day meal plan, snack list, …
The holidays are a great time, and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything you have to be thankful for. One of the downsides to the holidays is all …
Being busy is something that most people deal with most days of the week. Between work, kids, spouses, pets, and actually having some time to relax and be social, it is hard to find time to work out and get decent exercise. You know that …
One of the first questions asked over here at Mighty Great Fitness when someone starts a clean eating diet is, what kind of alcohol can I have? This is an excellent question as most alcoholic drinks contain sugar and usually a large amount of it. …
