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Indoor Summer Workouts when You Can’t Go Out

As much as we love to get outside and camp and hike in the summertime. It is not always an option. Summer is full of heat and water play, but many hazards occur in the summer, such as fires and excessively high temperatures. When this …

Working out after having a baby

Having a baby is one of the best blessings in life. It also does tremendous things to your body. Your body spends nine months preparing for your baby. It goes through unimaginable changes, and in the end, you feel like it will never recover. The …

Working out with your new baby

Having a baby is one of the best blessings in life. You spend nine months preparing for your baby and watching your body go through unimaginable changes. Finally, the baby is here, and you are ecstatic to have your little one. You are watching them …

5 items to comfort the body if you workout

Whether you are an athlete who works out all the time or someone just starting to work out, you may have noticed the problems that come with it. There are so many benefits to being athletic and doing regular workouts that your body needs, but …

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15 ways to increase your daily steps

            Getting steps in has become the new craze over the last ten years, with everyone wearing steps trackers and trying to get more steps in. This is not a bad thing because most people are unaware of their daily steps and studies show that …

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Better Fitness with Summer Swimming

Along with all the other great summer activities, swimming is the best when it comes to workouts. This is one of the top workouts you can do that will benefit your body. The best part about swimming is how fun it can be. Think back …

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The Best Summer Workouts

Still looking for some fun summer workouts? There are so many to choose from, but people often forget how easy it is to get a workout in. Building muscle, burning calories, and losing weight don’t have to happen in a gym. It can happen anywhere …

The Best Outdoor Summer Workouts

When summertime hits, it can be a magical time. Winter is finally gone, along with the cold weather and snow, depending on where you live. Summer can be such a fun time full of camping, hiking, gardening, farmer’s markets, and so much more. However, people …

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Safe Exercises to do While Pregnant

First things first, never start a workout routine without speaking to your doctor first. This is especially important during pregnancy because you don’t want to do anything that could cause distress to you and your unborn baby. If you have been cleared by your physician …