Workouts you can do at your desk.

Having a desk job can make it hard to get in a workout and stay in shape. Here are some effective ways you can burn calories at your desk or office. Steps Get up and walk. At least once an hour, get up and walk around the office. Take extra steps to the bathroom andContinue reading “Workouts you can do at your desk.”

Safety Tips for Outdoor Fitness

Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking that you don’t like working out remember that there areContinue reading “Safety Tips for Outdoor Fitness”

Safe Exercises to do While Pregnant

First things first, never start a workout routine without speaking to your doctor first. This is especially important during pregnancy because you don’t want to do anything that could cause distress to you and your unborn baby. If you have been cleared by your physician to work out here are a few workouts you canContinue reading “Safe Exercises to do While Pregnant”