10 Tips for a Healthy Thanksgiving

The holidays are a great time and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything we have to be thankful for. One of the downsides to the holidays is all the delicious foods we eat. Thanksgiving is a time thatContinue reading “10 Tips for a Healthy Thanksgiving”

Halloween Treats that Kids and Parents will Love!

Halloween can be exciting and fun as you dress up in fun costumes and take the kids out trick or treating. The kids are excited because they look forward to the abundance of candy they get. You know how it goes, you head out for the night and come home with hyped up kids whoContinue reading “Halloween Treats that Kids and Parents will Love!”