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Gluten-free on a budget

Groceries are one of the most significant monthly expenses in any household. Add in a gluten allergy, and your grocery bill just went through the roof. Trying to do it while eating right is even more challenging. Here are ten ways to save money when …

5 Ways to Start Clean Eating Today!

Clean eating has many benefits to your health and can be one of the best choices you can make. Most people run into the problem of going from their regular eating habits to clean eating without making it another fad diet. Fad diets seem like …

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Top 10 Clean Eating Tips

Clean eating is one of the best things you can do for your body. You will feel better, look better, and lose weight. However, staying on a clean eating diet has its challenges, especially while eating out at restaurants, but it always best to put …

Living a Clean Eating Life

Clean eating means a lot of different things to many different people. Everyone has their own version of what should and shouldn’t be considered “clean” when it comes to food. At Mighty Great Fitness, we believe that clean eating is essential to maintain a healthy …

Top Signs of Binge Eating

Binge eating is an eating disorder that most people don’t realize they have. Just like an overeating addiction, it can be done subconsciously. Binge eating disorder is characterized by regular episodes of extreme overeating and feelings of loss of control about eating. It is believed …

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Do you overeat?

Overeating is something that a lot of people do. It is also something that they are not aware that they might do. Overeating can cause many health issues for you, such as obesity, high cholesterol, type two diabetes, and many more. First, you have to …

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Pros and Cons of Fitness & Edibles

There is so much hype and stereotypical vibes when it comes to cannabis and the pros and cons of it. Especially when it comes to fitness and health. Many people wonder if they can partake and stay healthy. The answer to this is yes. Cannabis …

8 Sure Fire Tips to Stop Snacking at Night!

Snacking can be extremely beneficial to your health, but it can also sabotage your diet and healthy living. Eating a few small healthy snacks during the day to help curb your appetite and is a great way to keep from overeating. Many people struggle with …

7 Life Altering Tip to Avoid Vacation Weight Gain

Vacations are a must when it comes to relaxing and de-stressing. This is something that you need to help release all the negative toxins in your body. Mind health is just as important as physical health when it comes to losing weight. Taking moments to …