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10 Tips for a Healthy Thanksgiving

The holidays are a great time, and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything you have to be thankful for. One of the downsides to the holidays is all …

5 Ways to Start Clean Eating Today!

Clean eating has many benefits to your health and can be one of the best choices you can make. Most people run into the problem of going from their regular eating habits to clean eating without making it another fad diet. Fad diets seem like …