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7 Surprising Foods That Will Cause Stomach Bloating Immediately

You know what it’s like when your day is going well, and you feel great, suddenly like you gained 10 pounds. Your stomach is bloated and uncomfortable, and you feel sluggish. Certain foods can cause this reaction, and yes, no one is surprised if they …

Maintaining your Diet this Halloween

Halloween is a fun time of year, full of fun costumes, parties, and snacks. Unfortunately, most of these snacks are candy that is high in sugar. Sugar will ruin any good diet and make you feel nasty and bloated. Sugar also leads to many health …

22 Mindblowing Tips to Make Water Taste Better

It is no surprise that your body must stay hydrated. Drinking water is something you know you need to do. It makes up most of your body weight and is involved in many vital functions, including flushing out waste from your body and regulating your …

You Should Drink More Water: Here’s Why

Drinking water is one of the best things you can do for your body, as it needs hydration. Most people do not drink enough water, and they have no idea how crucial this is to their health. You have probably heard that you need to …

Never Going Back… Part 6

Thank you for joining me for the final piece of my journey. If you are just now checking out my blog, please make sure to check out the first five parts of my journey on my blog site. The sad truth is that there is …

The New Me… Part 4

My journey to being healthy has been long, and it has not been easy. In my last post about learning to love myself, I discussed how I weighed almost 280 pounds and had multiple health problems. Luckily, I had a good doctor who was able …