Summertime Chicken Citrus Salad

Summertime Chicken Citrus Salad

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Summertime Chicken Citrus Salad

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 30 min Total Time 55 mins Servings: 4 Calories: 315 kcal

Description

This is a fresh easy salad featuring chicken, avocado, mandarins, crunchy toppings and a delicious lemon vinaigrette. The vinaigrette alone is yummy enough to use on everything.  This one wont disappoint! 

Ingredients

Salad

Lemon Vinaigrette

Instructions

  1. Preheat oven to 425 F.
  2. Mix the vinaigrette ingredients together and pour 3/4ths of it into a container or ziploc bag. Add the chicken and allow to marinate for at least 30 minutes.
  3. Place the marinated chicken breasts in a baking dish and bake for 20-25 minutes until cooked through.
  4. Shred the chicken.  Then in a large bowl, toss all the ingredients together. Drizzle the remaining lemon vinaigrette on top.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 315
% Daily Value *
Total Fat 14g22%
Saturated Fat 2g10%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 169mg8%
Potassium 1183mg34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The lemon vinaigrette will last up to a week in the fridge in a sealed container.   Remember to shake or stir before using to redistribute the ingredients.

Original recipe by Lisa Bryan

 

Keywords: chicken, salad, summer, fresh, easy, citrus, whole 30

About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

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