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Hearty Multigrain Pancakes

Cooking Method
Courses
Difficulty Beginner
Ingredients
  • 1/4 cup all purpose flour
  • 1/4 cup whole wheat flour
  • 1/4 cup quick cooking oats
  • 1 teaspoon salt
  • 1 tablespoon brown sugar
  • 1 teaspoon baking soda
  • 1/2 cup fat free milk (plus 1 tablespoon)
  • 2 tablespoons egg substitute
  • 2 teaspoons canola oil
  • Optional
  • Berries
  • Maple Syrup
  • Butter
Instructions
  1. In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. If desired, serve with optional toppings.
Nutrition Facts

Serving Size 2

Servings 2


Amount Per Serving
Calories 243
Calories from Fat 6
% Daily Value *
Cholesterol 0.99mg1%
Sodium 558.99mg24%
Total Carbohydrate 40g14%
Dietary Fiber 2.98g12%
Sugars 11g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.