Dinner Lunch

Healthy BBQ Beans

Name: Healthy BBQ Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 onion; 2 garlic cloves; 1 tablespoon white or red wine vinegar; 1 tablespoon brown sugar; 400 grams pinto beans; 1 can tomato paste; 1 teaspoon Worcestershire sauce; 1 Corriander

Amanda Jordan 22

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Healthy BBQ Beans

Author: Amanda Jordan Cuisine: Italian Cuisine, Mexican Cuisine Courses: Dinner, Lunch

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Total Time 25 mins Servings: 6 Calories: 118

Description

Quick, simple, and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.

Ingredients

Servings

1 tablespoon olive oil
1 onion (sliced)
2 garlic cloves (chopped)
1 tablespoon white or red wine vinegar
1 tablespoon brown sugar (heaping)
400 grams pinto beans (canned, drained and rinsed)
1 can tomato paste (8oz)
1 teaspoon Worcestershire sauce
1 Corriander (small bunch chopped)

Instructions

Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelized. Stir in beans, tomato paste, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

Keywords: healthy, bbq, barbecue, dinner, beans

File under bbq beans easy healthy

Healthy BBQ Beans

Healthy BBQ Beans

Healthy BBQ Beans

Description

Ingredients

Instructions

About Amanda Jordan

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