Healthy BBQ Beans

Healthy BBQ Beans

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Healthy BBQ Beans

Difficulty: Beginner Prep Time 5 min Cook Time 20 min Total Time 25 mins Servings: 6 Calories: 118

Description

Quick, simple, and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.

Ingredients

Instructions

  1. Heat the oil in a small pan. Fry onion until starting to brown, then add garlic and cook for 1 min. Add vinegar and sugar and cook until onions are caramelized. Stir in beans, tomato paste, Worcestershire sauce (if using) and seasoning and simmer for 10-15 mins until thickened. Stir through coriander and serve.

Keywords: healthy, bbq, barbecue, dinner, beans

About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

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