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Difficulty: Intermediate Prep Time 10 min Cook Time 1 min Total Time 11 mins Servings: 8


It looks, smells, and tastes, exactly like guacamole, but it's not! There's a surprise ingredient that is much lower in fat making this an almost guilt-free indulgence! 



  1. Drop frozen peas in boiling water, cook for 1 minute, then drain.  

  2. Rinse the peas with cold water and let dry. 

  3. Puree peas well in food processor. 

  4. Remove to a bowl and stir in the remaining ingredients.

  5. Chill and enjoy with your favorite chip, cracker or veg! 

Nutrition Facts

Servings 6

Amount Per Serving
Calories 62
% Daily Value *
Total Fat 1g2%
Sodium 69mg3%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mexican, guacamole, healthy, dip

About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

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