Green Egg Nests

Green Egg Nests

Green Shakshuka
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Green Egg Nests

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins Servings: 5 Calories: 218 kcals

Description

Classic shakshuka is heavy on tomatoes and peppers and can be hard on those prone to heart burn. This is a lighter, greener, version, that is fresh, and digestively friendly. 

Ingredients

Instructions

  1. Heat olive oil in a saute pan over medium heat. Add onion and cook for 2-3 minutes, or until it becomes translucent. Add garlic and cook an additional minute.
  2. Add shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When brussels sprouts have softened, add zucchini and spices and stir for another minute.
  3. Add baby spinach and stir until it just starts to wilt, then turn heat to low.
  4. Flatten mixture with a spatula and create 5 small wells, then crack one egg into each well.
  5. Cook until eggs are done to your liking. You can also add a lid to steam and cook eggs faster.
  6. Sprinkle fresh cilantro on top and garnish with sliced avocado.
Nutrition Facts

Servings 5


Amount Per Serving
Calories 218
% Daily Value *
Total Fat 16g25%
Cholesterol 3mg1%
Sodium 324.99mg14%
Potassium 656mg19%
Total Carbohydrate 12g4%
Sugars 3g
Protein 9g18%

Vitamin C 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Original recipe by Lisa Bryan

Keywords: shakshuka, breakfast, middle eastern, eggs, greens, green shakshuka, green shakshuka recipe, shakshuka

About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

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