Classic Sesame Noodles with Chicken

Classic Sesame Noodles with Chicken

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Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well-drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot, or other veggies “noodles” for the cooked pasta.

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Classic Sesame Noodles with Chicken

Difficulty: Beginner Servings: 4

Ingredients

Instructions

  1. Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.

  2. Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup. Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.

Nutrition Facts

Serving Size 1 3/4 cup


Amount Per Serving
Calories 459.98
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 2.71g14%
Cholesterol 48.19mg17%
Total Carbohydrate 53.2g18%
Dietary Fiber 9g36%
Sugars 7g
Protein 28.6g58%

Vitamin A 3609.01%
Vitamin C 15.9%
Calcium 125.43%
Magnesium 407.28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make-Ahead Tip: Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.

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About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

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