Berry Smoothie

Name: Berry Smoothie
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Blueberries; 8 ounces Plain Yogurt; 3/4 cups milk; 1 tablespoon organic sugar; 3/4 teaspoons vanilla; 1/8 teaspoon ground nutmeg

Snack

Berry Smoothie

Amanda Jordan 22

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Berry Smoothie

Author: Amanda Jordan Cooking Method: Blender Courses: Snack

Difficulty: Easy Prep Time 3 min Cook Time 3 min Total Time 6 mins Servings: 1

Ingredients

Servings

1 cup Blueberries (Fresh or Frozen)
8 ounces Plain Yogurt
3/4 cups milk (1% or 2%)
1 tablespoon organic sugar
3/4 teaspoons vanilla
1/8 teaspoon ground nutmeg

Instructions

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy. Scrape down the sides of the blender with a spatula occasionally. Serve immediately

File under smoothie

About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

Berry Smoothie

Berry Smoothie

Berry Smoothie

Ingredients

Instructions

About Amanda Jordan

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