Workouts you can do at your desk.

Having a desk job can make it hard to get in a workout and stay in shape. Here are some effective ways you can burn calories at your desk or office. Steps Get up and walk. At least once an hour, get up and walk around the office. Take extra steps to the bathroom andContinue reading “Workouts you can do at your desk.”

Living a Clean Eating Life

Clean eating means a lot of different things to many different people. Everyone has their own version of what should and shouldn’t be considered “clean” when it comes to food. At Mighty Great Fitness, we believe that clean eating is essential to maintain a healthy body and lose weight. What clean eating means to youContinue reading “Living a Clean Eating Life”

Signs of Binge Eating

Binge eating is an eating disorder that most people don’t realize they have. Just like an overeating addiction, it can be done subconsciously. Binge eating disorder is characterized by regular episodes of extreme overeating and feelings of loss of control about eating. It is believed to be one of the most common eating disorders inContinue reading “Signs of Binge Eating”

Safety Tips for Outdoor Fitness

Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking that you don’t like working out remember that there areContinue reading “Safety Tips for Outdoor Fitness”

Safe Exercises to do While Pregnant

First things first, never start a workout routine without speaking to your doctor first. This is especially important during pregnancy because you don’t want to do anything that could cause distress to you and your unborn baby. If you have been cleared by your physician to work out here are a few workouts you canContinue reading “Safe Exercises to do While Pregnant”