Eating clean is a personal choice and can be super hard depending on where you live and what kind of budget you have. However, the benefits that come from clean eating living far outway the bad. A clean eating diet can lead to better health, lower weight, and feeling better overall. One of the biggestContinue reading “Eating clean at restaurants”
Author Archives: Amanda Jordan
Workouts you can do at your desk.
Having a desk job can make it hard to get in a workout and stay in shape. Here are some effective ways you can burn calories at your desk or office. Steps Get up and walk. At least once an hour, get up and walk around the office. Take extra steps to the bathroom andContinue reading “Workouts you can do at your desk.”
Living a Clean Eating Life
Clean eating means a lot of different things to many different people. Everyone has their own version of what should and shouldn’t be considered “clean” when it comes to food. At Mighty Great Fitness, we believe that clean eating is essential to maintain a healthy body and lose weight. What clean eating means to youContinue reading “Living a Clean Eating Life”
Health & Fitness Tracker Bundle
Want to keep track of your water, calories, weight, and measurements? Get all 5 tracking pages in one package. These can be printed over and over again or laminated for reuse. Get them today while they are on sale. Click here to get yours today! Amanda JordanAuthor/Weight Loss Coach
Signs of Binge Eating
Binge eating is an eating disorder that most people don’t realize they have. Just like an overeating addiction, it can be done subconsciously. Binge eating disorder is characterized by regular episodes of extreme overeating and feelings of loss of control about eating. It is believed to be one of the most common eating disorders inContinue reading “Signs of Binge Eating”
Do you overeat?
Overeating is something that a lot of people do. It is also something that they are not aware that they might do. Overeating can cause many health issues for you, such as obesity, high cholesterol, type two diabetes, and many more. First, you have to figure out if you are overeating and the signs thatContinue reading “Do you overeat?”
Fitness & Edibles
There is so much hype and stereotypical vibes when it comes to cannabis and the pros and cons of it. Especially when it comes to fitness and health. Many people wonder if they can partake and stay healthy. The answer to this is yes. Cannabis can be found in many different forms, but we areContinue reading “Fitness & Edibles”
Create a Home Gym
Having a Home Gym can be wonderful. There are many benefits to creating a gym inside your home. The biggest benefit is the money you will save by not shelling out money to a gym every month. You won’t be paying for gas to commute back and forth to the gym, and you won’t beContinue reading “Create a Home Gym”
Safety Tips for Outdoor Fitness
Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking that you don’t like working out remember that there areContinue reading “Safety Tips for Outdoor Fitness”
Safe Exercises to do While Pregnant
First things first, never start a workout routine without speaking to your doctor first. This is especially important during pregnancy because you don’t want to do anything that could cause distress to you and your unborn baby. If you have been cleared by your physician to work out here are a few workouts you canContinue reading “Safe Exercises to do While Pregnant”
