Alcohol and Clean Eating

One of the first questions asked over here at Mighty Great Fitness when someone starts a clean eating diet is, what kind of alcohol can I have? This is an excellent question as most alcoholic drinks contain sugar and usually a large amount of it. However, this does not mean that you can’t drink anContinue reading “Alcohol and Clean Eating”

Kids and Coffee Drinking

Yes, the controversial question of when is it ok for a child to drink coffee. You know how it is; you are sitting at the table enjoying your morning coffee when a little head pokes up and asks you if they can have some. Now either you smile and offer a small sip before goingContinue reading “Kids and Coffee Drinking”

Working out after having a baby

Having a baby is one of the best blessings in life. It also does tremendous things to your body. Your body spends nine months preparing for your baby. It goes through unimaginable changes, and in the end, you feel like it will never recover. The type of birth you had will depend on the recoveryContinue reading “Working out after having a baby”

Working out with your new baby

Having a baby is one of the best blessings in life. You spend nine months preparing for your baby and watching your body go through unimaginable changes. Finally, the baby is here, and you are ecstatic to have your little one. You are watching them grow and reach new milestones, and you don’t even careContinue reading “Working out with your new baby”

Gluten-free on a budget

Groceries are one of the most significant monthly expenses in any household. Add in a gluten allergy, and your grocery bill just went through the roof. Trying to do it while eating right is even more challenging. Here are ten ways to save money when you are shopping for gluten-free products. 1. Shop online atContinue reading “Gluten-free on a budget”

5 items to comfort the body if you workout

Whether you are an athlete who works out all the time or someone just starting to work out, you may have noticed the problems that come with it. There are so many benefits to being athletic and doing regular workouts that your body needs, but there are a few things that most athletes forget about.Continue reading “5 items to comfort the body if you workout”

15 ways to increase your daily steps

            Getting steps in has become the new craze over the last ten years, with everyone wearing steps trackers and trying to get more steps in. This is not a bad thing because most people are unaware of their daily steps and studies show that people tend to believe they are getting in more stepsContinue reading “15 ways to increase your daily steps”

Outdoor Summer Workout

As summer continues and the weather is beautiful, everyone is anxious to get outside and play. This is also the time when people are more cautious about their bodies and wanting that beach look. Before you go kicking yourself for not keeping your New Year’s resolution of having the perfect beach body by summer, rememberContinue reading “Outdoor Summer Workout”

Summer Swimming

Along with all the other great summer activities, swimming is the best when it comes to workouts. This is one of the top workouts you can do that will benefit your body. The best part about swimming is how fun it can be. Think back to when you were a kid, and you couldn’t waitContinue reading “Summer Swimming”

Summer Workouts Indoors

As much as we love to get outside and camp and hike in the summertime. It is not always an option. Summer is full of heat and water play, but many hazards occur in the summer, such as fires and excessively high temperatures. When this happens, you need to head indoors and stay there. ThatContinue reading “Summer Workouts Indoors”