Safety Tips for Outdoor Fitness

Exercise is extremely important when maintaining a healthy lifestyle. Most people feel that diet is all they need to achieve the health and body they desire but this is not true. You have to include exercise in your weekly routine. Now, before you start thinking that you don’t like working out remember that there areContinue reading “Safety Tips for Outdoor Fitness”

Safe Exercises to do While Pregnant

First things first, never start a workout routine without speaking to your doctor first. This is especially important during pregnancy because you don’t want to do anything that could cause distress to you and your unborn baby. If you have been cleared by your physician to work out here are a few workouts you canContinue reading “Safe Exercises to do While Pregnant”

Create a Facebook Fitness Group

There are lots of fitness groups on Facebook that you can find. Some of them are public, while some of them are private. Some of them are made for women and some for men. Some focus on cardio while others focus on strength training. Finding one for you can be difficult especially if you areContinue reading “Create a Facebook Fitness Group”

8 ways to stop snacking at night

Snacking can be extremely beneficial to your health, but it can also sabotage your diet and healthy living. Eating a few small healthy snacks during the day to help curb your appetite and is a great way to keep from overeating. Many people struggle with eating late-night snacks which contribute to more calories and weightContinue reading “8 ways to stop snacking at night”

Pet names to avoid when your partner is dieting

What Did You Just Call Me? Having someone you love is one of the greatest feelings in the world. It’s even better when they love you back. No matter how in love you are, there are still some rules you should follow, especially when your partner is dieting. Pet names are a big one. TheyContinue reading “Pet names to avoid when your partner is dieting”

Working Out with Friends in the time of COVID

Guest Post by Natascha Pearson Monday 12/21/20 9:30am During these long winter days of 2020, when many businesses are closed, and enjoyable amenities are unavailable we must get off our couches and strive for a fit life. YouTube is an amazing source for workout routines and videos, but it does not come with motivation orContinue reading “Working Out with Friends in the time of COVID”

Family Hiking in Leavenworth Washington

Leavenworth Washington is one of the most beautiful cities in Washington State and full of fun activities. People travel from miles around to check out the many festivals and beautiful Christmas light show. There is camping, hiking, skiing, and tons of outdoor fun in the small Bavarian village. One of the best outdoor activities thatContinue reading “Family Hiking in Leavenworth Washington”

10 Tips for a Healthy Thanksgiving

The holidays are a great time and most people look forward to them all year long. You can spend time with loved ones, eat delicious foods, and reflect on everything we have to be thankful for. One of the downsides to the holidays is all the delicious foods we eat. Thanksgiving is a time thatContinue reading “10 Tips for a Healthy Thanksgiving”

Halloween Treats that Kids and Parents will Love!

Halloween can be exciting and fun as you dress up in fun costumes and take the kids out trick or treating. The kids are excited because they look forward to the abundance of candy they get. You know how it goes, you head out for the night and come home with hyped up kids whoContinue reading “Halloween Treats that Kids and Parents will Love!”