Summer Swimming

Along with all the other great summer activities, swimming is the best when it comes to workouts. This is one of the top workouts you can do that will benefit your body. The best part about swimming is how fun it can be. Think back to when you were a kid, and you couldn’t waitContinue reading “Summer Swimming”

Summer Workouts Indoors

As much as we love to get outside and camp and hike in the summertime. It is not always an option. Summer is full of heat and water play, but many hazards occur in the summer, such as fires and excessively high temperatures. When this happens, you need to head indoors and stay there. ThatContinue reading “Summer Workouts Indoors”

Summer Workouts

Still looking for some fun summer workouts? There are so many to choose from, but people often forget how easy it is to get a workout in. Building muscle, burning calories, and losing weight don’t have to happen in a gym. It can happen anywhere and anytime. If the heat from the summer is makingContinue reading “Summer Workouts”

Outdoor Summer Workouts

When summertime hits, it can be a magical time. Winter is finally gone, along with the cold weather and snow, depending on where you live. Summer can be such a fun time full of camping, hiking, gardening, farmer’s markets, and so much more. However, people tend to forget that they don’t want to work outContinue reading “Outdoor Summer Workouts”

5 Ways to start Clean Eating Today!

Clean eating has many benefits to your health and can be one of the best choices you can make. Most people run into the problem of going from their regular eating habits to clean eating without making it another fad diet. Fad diets seem like the way to go, but the biggest problem happens afterContinue reading “5 Ways to start Clean Eating Today!”

Workouts you can do at your desk.

Having a desk job can make it hard to get in a workout and stay in shape. Here are some effective ways you can burn calories at your desk or office. Steps Get up and walk. At least once an hour, get up and walk around the office. Take extra steps to the bathroom andContinue reading “Workouts you can do at your desk.”

Living a Clean Eating Life

Clean eating means a lot of different things to many different people. Everyone has their own version of what should and shouldn’t be considered “clean” when it comes to food. At Mighty Great Fitness, we believe that clean eating is essential to maintain a healthy body and lose weight. What clean eating means to youContinue reading “Living a Clean Eating Life”