You know what it’s like when your day is going well, and you feel great, suddenly like you gained 10 pounds. Your stomach is bloated and uncomfortable, and you feel sluggish. Certain foods can cause this reaction, and yes, no one is surprised if they are bloated after eating something like pizza or nachos, but you would be shocked to know how many foods can give you this effect.
Bloating is when the stomach becomes swollen and uncomfortable, often after eating. It is rarely a sign of a severe medical condition, but it can cause pain and discomfort. Below are seven foods you might find shocking to know that cause bloating and uncomfortable stomach pains.
Carbonated beverages, including sodas, have carbon dioxide gas to create bubbles. These gasses go into the digestive tract, which can cause bloating. The over-consumption of these beverages can also cause other health issues like obesity and diabetes.
Wheat contains a gluten protein, which may cause some people bloating, gas, stomach pain, and diarrhea. Bread, pasta, and many baked goods contain gluten.
Onions and Garlic
Onions and garlic contain fructans that may cause bloating. Fructans also occur in leek, agave, and other gas-producing foods. Onions and garlic can cause bloating and other digestive issues, even in small quantities.
Dairy products, which include milk and a range of cheeses and yogurts, are an excellent source of calcium and protein. However, some people have a condition called lactose intolerance, which means that their bodies cannot break down lactose, the sugar in milk products, which can cause bloating.
Apple contains plenty of fiber, vitamins, and antioxidants. They are also known for causing bloating and digestive problems because they contain fructose, a fruit sugar that many people find difficult to digest.
Alcohol is an inflammatory substance and may cause inflammation of the gastrointestinal lining when you drink it. Beer is particularly likely to irritate the stomach because it is a carbonated beverage. It also contains yeast, which feeds on the harmful bacteria in the stomach, and fermentable carbohydrates, such as barley and wheat.
Beans are a legume type containing high amounts of protein and carbs. Beans are also very rich in fiber and several essential vitamins and minerals. However, most beans contain sugars called alpha-galactosidase, which belong to a group of carbs called FODMAPs. These short-chain carbohydrates escape digestion and ferment by stomach bacteria in the colon and often cause gas. For most people, FODMAPs provide fuel for the beneficial bacteria in the stomach and should not cause any problems.
You may find that excess gas forms during fermentation for many individuals with irritable bowel syndrome (IBS), causing significant discomfort with symptoms like bloating, flatulence, cramping, and diarrhea. Soaking the beans is an excellent way to reduce the FODMAPs in beans.
Many products can help with bloating if you do not want to cut these foods out of your diet or can’t because of budget or not preparing your own food. You can take things for preventative or even immediate relief if it comes on suddenly. No matter which way you go, you will feel better.
The top items to help with digestion
Bye Bye Bloat Supplement
Midol Bloat Relief
Olly Beat the Bloat
Gas X for immediate relief
Author & Fitness Coach
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