Gluten-free on a budget

Groceries are one of the most significant monthly expenses in any household. Add in a gluten allergy, and your grocery bill just went through the roof. Trying to do it while eating right is even more challenging. Here are ten ways to save money when you are shopping for gluten-free products.

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1. Shop online at places like Thrive that specialize in gluten-free products. You will get coupons and tons of specials when you first sign up, and you can even use Ibotta to get cashback after you shop.

2. Sign up for a gluten-free meal subscription-like Green Chef, and have your food sent directly to your door.

3. Plan your meals a week in advance. Use a weekly menu to post on your fridge so you can shop ahead of time and save money. Doing this will allow you to use the same ingredient for multiple meals and cut back on the spending.

4. Have a shopping list to help keep you on budget. Without it, you will end up buying more than you need and an item you don’t want to bring home. Try to go shopping once a week so you can keep everything in order.

5. Shop at an ethnic market where you can find items like a gluten-free lentil, chickpea, rice, and buckwheat flour at a reasonable price. That also gives you the chance to explore new and exciting foods.

6. Shop at farmer’s markets and get great deals on produce that is grown locally. Shopping locally is great for your body and your community.

7. Cut down on your meat purchases. Meat is excellent and full of protein, but it is also one of the most expensive foods you can buy. Pick a day or two during the week and have no meat recipes, and this will give you more wiggle room in your budget.

8. Evaluate your monthly budget and see if you can reduce some of your extra expenses to add more funds to your food budget. Such as if you subscribe to five or more tv streaming platforms, maybe knock it down to three and add that money into your food budget. Even $20 or $40 more is a vast improvement.

9. Sign up for coupons is one of the best ways to save money. Doing this will help cut down on your food expenses and stretch your budget even further.

10. Buy in bulk whenever possible. Look for specials and buy in bulk when possible so you can stock up on items you use frequently. By doing this, you will shop less and have more money in the budget.

Shopping for gluten-free items does not have to cost you a bunch of money as long as you plan ahead.

Amanda Jordan
Author/ Weight Loss Coach

About Amanda Jordan

Amanda Jordan is a writer, specializing in fitness for women, especially those just beginning their fitness journey. She combines life as a freelance writer with teaching effective meal planning and targeted exercise routines. Amanda has firsthand knowledge of what life is like being overweight and unhealthy. Through many means, she has personally lost over 80 pounds and become a healthy woman.

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