Whether you are an athlete who works out all the time or someone just starting to work out, you may have noticed the problems that come with it. There are so many benefits to being athletic and doing regular workouts that your body needs, but there are a few things that most athletes forget about.
Once we start putting our bodies through multiple workouts and the inside starts to feel healthier and more robust, we tend to ignore the less sensitive needs of our bodies. You might be wondering what you’re missing with a successful workout, or if you are already super active, you might have notice dry skin or chafing already. Below you will find a list of five items that are essential to you when you work out.
Your face will dry out as you continue to work out and sweat, and having a good moisturizer is the key to keeping your skin fresh and feeling good. Serums and oil-free moisturizers do the trick without clogging pores. Skinceuticals Hydrating B5 Gel is a lightweight option for athletes enriched with Vitamin B5 and hyaluronic acid to help bind moisture to the skin. If you are looking for a budget-friendly gel to use, then try Clinique Dramatically Different Hydrating Jelly
- Conditioning Body Wash
After all the sweating you will do during your workout, your body will dry and peel. Finding a good condition body wash like Dermalogica Conditioning Body Wash or BOTANIC HEARTH Tea Tree Body Wash.
- Healing Hand Cream
Just like the rest of your body, you will find your hands start to dry and crack. You will also notice that they can blister and callous from weight bars, ropes, and other equipment. The best way to keep your hands in great shape will need healing hand cream. The best part is you don’t have to spend a lot of money to find a good one. Gold Bond has one of the best healing hand creams out there, but if you have extra dry skin, you should try Eucerin Advance.
- Chafing Products
Chafing can be a considerable problem when working out as it can hit multiple areas of the body. The thighs, underarms, and chest areas are the most significant problem areas, but they can happen all over. There are many products specifically for chafing, and they come in all forms, as powder or ointment. However, over at Mighty Great Fitness, we have found the best thing to help with chafing is A&D ointment. If you are looking for a powder, try Anti Monkey Butt Powder, suitable for men and women.
- Athlete’s Foot Cream
Athlete’s foot is something many people get, but they don’t call it athletes foot for nothing. Yes, you guess it right! Athletes get it most. This can cause your feet to itch, flake, peel, and burn, and once you get it, there is a good chance it will reoccur. The best idea is to start by preventing it from happening. Sprinkle antifungal powder on your feet and in your shoes daily. If you happen to break out with an infection, then try antifungal creams and sprays like Lotrimin. Continue treatment for one to two weeks after the infection has cleared to prevent it from recurring.
Remember to take care of your body inside and out.
Author/Weight Loss Coach
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