Clean eating has many benefits to your health and can be one of the best choices you can make. Most people run into the problem of going from their regular eating habits to clean eating without making it another fad diet. Fad diets seem like the way to go, but the biggest problem happens after you stop said diet. You not only gain the weight back but normally an extra 10 pounds or more.
Clean eating is not a diet but a way of life. It has many benefits beyond weight loss, such as lower cholesterol and blood pressure. If you are looking to start a clean eating lifestyle, here are five tips to get you going.
- Stock your fridge and pantry with clean food
Make sure to have plenty of fruits and veggies on hand, as well as stock your pantry with healthy, clean foods like beans, legumes, whole wheat products, and nuts. Fresh vegetables and fruits are ideal for clean eating, as most can be consumed raw immediately after picking and washing. Try to stick with organic whenever possible.
- Throw out and donate processed foods
If you want to go 100% clean, you will need to avoid processed foods. If you are just starting out, you may want to hold on to some of them but limit how much you eat. The best way to do this is to get them out of your house. Throw away what is open and donate the rest to a local food bank. Nothing kills a clean eating diet more than a bag of cookies or potato chips sitting in your cupboard.
- Stay away from added sugars.
Added sugars lead to so many problems like diabetes and heart disease. Not to mention the increased amount of calories you are adding. Sugar is highly processed and linked to several health problems. If you’re trying to eat clean, use small amounts of natural sweeteners occasionally or avoid sugar altogether.
- Find substitutions
There are so many ways to eat clean and enjoy your meals without feeling like you miss out on stuff. Look for substitution to you such as vegetables. Cauliflower has come a long way, and you can now use it as rice, potato, or even pizza crust. Spaghetti squash is also a good substitute for noodles.
- Drink water and lots of it
Water should become your number one source of fluid. Water can keep you hydrated and may also help you achieve a healthy weight. You can added fruits and veggies to the water to give it a natural sweetener as well. Water is the cleanest drink you will find. Having unsweetened tea and coffee is also good.
Clean eating does not have to be hard, but it is an adjustment and will take time; but you will quickly notice how much your body appreciates the clean food and how good you will feel.
Author/ Weight Loss Coach